Build A Body That Supports The Business You're Growing
In-person dry needling and virtual PT for busy professionals — so you can get real care without burning a PTO day and driving across town for an appointment.
Services
Simple, professional care designed to support resilience, stamina, and sustainable productivity.
Dry Needling
Quick, targeted muscle release for stubborn tightness, trigger points, and movement restrictions.
Neck and shoulder tension
Low back tightness
Hip and glute pain
Overuse and postural strain
Telehealth
One-on-one online PT to get better without driving to a clinic.
Strength-based plans
Live coaching and form checks
Designed for busy work schedules
Kinesiotaping
Support movement, reduce strain, and improve body awareness without limiting motion.
Helps offload irritated muscles and joints
Improves movement awareness and control
Supports posture, stability, and activity tolerance
Works well with dry needling and exercise programs
AI-powered desk photo scan that flags what's actually wrecking your neck, back, and energy — get a personalized fix-it report in minutes.
No appointment needed
Results in minutes, not weeks
Starts at $17
Meet Dr. Tim Stone
I'm Dr. Tim Stone — the practical recovery PT for people who don't have time to be hurt. I run a virtual PT practice so you can get real physical therapy without missing work or burning PTO, plus in-person dry needling and kinesiotaping for when hands-on care is what you actually need.
Whether you're managing teams, launches, and client portfolios — or you're the nurse, PT, or healthcare worker holding a unit together on your feet all shift — my goal is simple: help you build a body that can support the work you're already doing, on your schedule, not a clinic's.
Questions about working together
If you’re unsure whether The Posture Reset, telehealth, or in‑person work is the best fit, start with a short consult and we’ll map it out together.
Who is Stone Physical Therapy best suited for?
Right now I primarily work with remote professionals especially Executive Virtual Assistants, Online Business Managers, and operators who spend most of their day on a laptop. If your work demands focus, long stretches of concentration, and consistent output, my approach is built for you.
Do I need equipment for the Posture Reset?
No special equipment is required. Most sessions use your bodyweight and common home or office items (a chair, a wall, or a light band if you have one). Everything is designed to be doable in a small space.
How does telehealth physical therapy work?
We meet over secure video. I assess your movement, work setup, and current habits, then build a strength‑based plan around your schedule. I’ll coach you through exercises in real time and adjust the plan based on your progress.
Can I combine in-person care with online support?
Yes. Many clients start with dry needling or kinesiotaping in person, then continue with telehealth and online training to maintain results and build resilience over time.
How do I get started?
You can book a free 15‑minute consult, call or text 803‑400-3365, or join The Posture Reset interest list. We’ll choose the starting point that best matches your current season and bandwidth.
Testimonials
"I was nervous to try dry needling but Dr Stone explained the process step by step. I could feel the stress and muscle tension melt away in my neck and back. I would highly recommend Dr Stone to anyone who struggles with stubborn pain and tightness." - Emilee
"Tim's dry needling helped my back and glute pain more than anything else I had tried. He's thoughtful, skilled and genuinely cares about your progress. The relief I felt was noticeable and lasting, and I can't recommend him enough!" - Kendall
"I used to miss work and use PTO for outpatient dry needling to manage my shoulder pain. Since working with Tim, my pain has significantly improved and having care at home on our schedule has made it so much easier to stay consistent. I'd definitely recommend Tim to anyone looking for effective, convenient dry needling." - Steve
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Email: [email protected]
Phone: 803-386-9023
Mailing Address: 1137 Baywater Drive, West Columbia, SC 29072
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